FIT?YOU?SURE!!! The Best Fitness Advice You Can Get.

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The Weight Gain Plan

Weight Gain like weight loss is a growing concern many individuals mostly teenagers tend to perform in order to get fit, look better and of course get healthy. Many people think that it is easier to gain weight than lose which is a myth as there isn't much difference because both the weight loss and gain individuals have to follow a proper diet and workout procedure to fulfill their respective goals. ✷The BMI for underweight individuals is lesser than 1 8.5 and the BMI of a healthy individual is 19 to 25. ✪ There could be many reasons if you are skinny or underweight: 1. Family history 2.High metabolism 3.Mental Illnesses or Stress 4.Hyperactive 5.Physical illness or Chronic disease. 6.Thyroid ➣ In most cases with proper guidance and nutrition all you need is a little motivation and boom there's that summer body you had been wishing for. On an average a person can gain 0.5 kg lean muscle per week although people often tend to ...

Fitness For You

Fitness is a Lifestyle and not a goal to be accomplished in a short time. That's why it is necessary to learn how to become fit and lose fat or gain muscle in a healthy way and banishing the use of Harmful Drugs and steroids. Fitness is the key to: #Great Physique #Better Brain Development #Low Risk of Diseases Most of us workout for Different Interchangeable goals but the main aim is to be Fit,Healthy and look SEXY!! Just Like Alex Costa The Best Fashion and fitness Influencer. Don't Forget to add him on instagram @alexcosta and subscribe his channel youtube.com/alexcosta . You will find various fitness,fashion and Grooming videos on his channel which will make you not only look but also feel better about yourself. Being fit not only helps you to look good but it also helps you to prevent various diseases like Cancer,Anxiety Diabetes,Fatigue Stress an many more. Worried about Wrinkled Skin?Ageing?Pr...

Low-Carb Diet

Restricts your carb intake in favour of proteins and fats. It contains more protein as protein helps restrain your appetite, raise metabolism and conserves muscle mass. This method basically uses fatty acids rather than Carbs for energy by converting them into ketones, a process called Ketosis which initiates weight loss. According to studies, it is very beneficial and faster in the initial stages. The main aim of carbs in our diet is: ☆ Maintenance: 100-150 Grams of carbs per day are necessary for maintaining our weight. ☆ Slow and steady weight loss: 50-100 grams of carbs per day for losing weight slowly. ☆ Faster weight loss : Less than 50 grams of carbs a day helps reduce weight very fast. ★It has various benefits: 1. Aids faster weight loss: Helps burn harmful belly fat and reduce waist circumference. 2. Increases good HDL cholesterol and lowers Blood pressure: Following this diet helps you increase good hdl levels which p...

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