FIT?YOU?SURE!!! The Best Fitness Advice You Can Get.

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The Weight Gain Plan

Weight Gain like weight loss is a growing concern many individuals mostly teenagers tend to perform in order to get fit, look better and of course get healthy. Many people think that it is easier to gain weight than lose which is a myth as there isn't much difference because both the weight loss and gain individuals have to follow a proper diet and workout procedure to fulfill their respective goals. ✷The BMI for underweight individuals is lesser than 1 8.5 and the BMI of a healthy individual is 19 to 25. ✪ There could be many reasons if you are skinny or underweight: 1. Family history 2.High metabolism 3.Mental Illnesses or Stress 4.Hyperactive 5.Physical illness or Chronic disease. 6.Thyroid ➣ In most cases with proper guidance and nutrition all you need is a little motivation and boom there's that summer body you had been wishing for. On an average a person can gain 0.5 kg lean muscle per week although people often tend to gain more i

Vegan/Plant-Based Diets

Vegan Diets: Veganism is being followed by a large proportion of the population and there follows the need of a well-versed vegan diet for all the Vegan Fans out there. Vegan Diets are very popular in the fat loss diets as they restrict consumption of Non-Vegetarian food for environmental,ethical and health reasons. In this type of diet people neglect all kinds of meat,poultry fish,eggs and dairy products.Although some might add few dairy products like milk,cheese and eggs. The most prominent diets restrict dairy products,honey,whey and casein. ↠Benefits of Vegan diets: 1. Aids faster weight loss: Plant based diets aid weight loss because they tend to be rich in fiber which helps stay full for longer and are low in high calorie foods. 2. Reduces risk of Chronic Diseases: It ensures low blood pressure and heart diseases.Chances of certain types of cancer and diabetes are also reduced/There is an increase in the no. of blood cells. 3. Imp

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